Classes – Prenatal, Mother and baby Pilates, General Pilates.

I am the only teacher in Ireland qualified in yoga, Pilates, prenatal yoga, postnatal Pilates, baby massage, somatic movement educator and trainee restorative exercise specialist. I combine all my skills to give my students the best experience possible.

Dates and location of classes

New courses are listed at the end of the page.

Monday

Private class for mental health group.

Pregnancy yoga/Pilates on Monday at 7:00pm in the Iona Centre, Knocklyon, Dublin 16

This class concentrates on the following:
building strength to help prevent backache and pelvic pain,
loosening shoulders,
learning how best to keep the pelvic floor functioning optimally,
building upper body strength,
posture work,
relaxation and calming breath work,
anything else that presents in the class or as requested by students.

General Pilates class at 8.20pm in the Iona Centre, Knocklyon.
This class is a mix of Pilates, corrective exercise and finishes with a guided relaxation. Pelvic floor issues are always a consideration in the class.

Tuesday

Pregnancy yoga/Pilates class at 7:00pmto 8:15pm in the Iona Centre, Knocklyon, Dublin 16.

Cost:90 euro for 6 weeks.

General Pilates at 8.20pm in the Iona Centre, Knocklyon, Dublin 16.

Wednesday

Mother and baby class at 10.45am to 11:45 am This is a mixture of Pilates and yoga.

Second class Mother and baby Pilates class at 12.15pm in the Iona Centre.

Pelvic floor is a focus (kegel free zone)
Venue is the Iona Centre, Knocklyon, Dublin 16.

Cost:80 euro for 6 weeks.

Baby massage classes on Friday run intermittently.

Pilates class at 6.20pm to 7.20 and 7.30pm t0 8.30pm in the Green Kitchen, Walkinstown Green, Dublin 12.
80 euro for 6 week.

Thursday

No public classes.

Friday

2.30pm to 3.30pm
Chair yoga in Aungier Street, Dublin 8. This is a community class and is only 4 euro.

1.00pm to 2.00pm.
This is a community class and is only 4 euro.