SOMATIC MOVEMENT – BECOMING PAINFREE

There is no need to have any knowledge of yoga before attending our prenatal yoga/Pilates class as it is specifically designed for pregnant women. In our busy world it is great to actually take a little time out to acknowledge your pregnancy and spend some time working to offset problems that may occur and building stamina for the birth of baby. I take women into my class from 14 weeks onwards and have had women in my class up to 41 weeks pregnant.

In my prenatal yoga/Pilates class we work on the following:

improving posture which will help prevent backache, neck pain, shoulder pain and pelvic pain etc,

calming breathing techniques,

interaction with other Mothers to be,

an opportunity to bond with baby,

maintain and build fitness and stamina.

techniques that help prevent a diastasis recti.

There is no need to have any knowledge of yoga before attending this class as it is specifically designed for pregnant women

As a qualified Yoga teacher (yoga alliance 500 hours), Pilates teacher (Swiss trained by Rebecca Leone), somatic movement educator and trainee restorative exercise specialist. I have plenty of tools in my bag to best suit the women that come to my class. This is non competitive and classes vary according to the energy levels of mothers so there are different versions of different poses for different women.

Classes

I have three classes:(Please ring me to book and check dates)
Monday: 7:00pm in the Iona centre, Knocklyon, Dublin 16
Tuesday: 7:00pm in the Iona Centre, Knocklyon, Dublin 16.
Saturday: 10:30am Firhouse community Centre, Firhouse, Dublin 24.
90 euro for 6 weeks.
Classes missed in one course can be made in in another (space permitting).